The States with the Best Sleep Quality #infographic

Published by Web Desk Tuesday, July 23, 2024

The team at NapLab took a deep dive into factors that affect our sleep quality. Many adults have trouble getting enough good quality sleep, which is a big concern because sleep affects so many other areas of our health and well-being. The NapLab researchers picked some determining factors to create a sleep quality score. These factors included things like stress, depression rates, substance abuse rates, and even the amount of caffeine consumed.

They found that these states had the highest sleep quality scores:

• South Dakota
• Nebraska
• Utah
• Idaho
• Minnesota
• Iowa
• New Jersey
• Hawaii
• California
• Maryland

You can explore the scores across the country on NapLab’s color-coded map and look into the score factors in detail. States with high scores could have many factors that are creating better sleep. For example, North Dakota is a rural state that doesn’t have an abundance of human-made noise and light pollution which can improve sleep.

infographic by: naplab.com

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