Initially, your body will try and fight off any COVID-19-related antigens. However, antigens are everywhere: outdoors, public environments, and even in our homes. Our bodies produce white blood cells to attack invading antigens that may slip through the barriers held by our immune systems. These white blood cells try to destroy the antigen before they have the chance of reproducing. However, for those with damaged or improperly functioning immune systems, fighting off intrusions may be difficult.
This is why enhancing your immune system is important. You can do so by exercising, staying up to date on vaccinations, healthy dieting, and taking vitamins. Read more to find the best ways to boost your immune system.
Infographic by: www.supplementtiming.com
