In today's age, you will come across very few people who
have a proper daily schedule with adequate sleep. Otherwise, people stay up
late at night due to different reasons which result in various health issues.
Lack of sleep can have a leave a lot of negative impacts on your mind and body
that makes you tackle a variety of problems at once.
Causes of
insomnia
The leading cause of insomnia could possibly be, physical the discomfort that keeps you awake even when you try to sleep, wasting time in
using a cellphone instead of sleeping, mental distress, sleep disorders also
don't let you sleep peacefully, bad routine or it could also be the effects of
some medicines. If any natural issues with you have made you sleep deprived,
consult a doctor as soon as possible, and figure out what's bothering your
sleep. However, if the insomnia is due to your own ruined habits, no one except
yourself can help you overcome it.
Proper sleep is an essential part of living a healthy life. A
person should get at least 7-8 hours of sleep at night. Disturbed sleep not
only affects physical health but also leaves a repercussion on your central
nervous system. Insufficient sleep increases the risk factors of health disease,
diabetes, adversely affects the memory and also harm eye-sight. Not only this,
but lesser sleep also promotes weight gain and boosts the appetite, which
ultimately makes a person out of shape, unhealthy, and fatigued.
Ways to get
better sleep
Several ways can help you get better sleep at night such as, take a warm bath before bed, put away all your distractions, read a book when you feel like using your cellphone, avoid late-night snacks, do exercise in the morning, and if the sleep-deprivation is severe, seek professional medical help immediately.
Several ways can help you get better sleep at night such as, take a warm bath before bed, put away all your distractions, read a book when you feel like using your cellphone, avoid late-night snacks, do exercise in the morning, and if the sleep-deprivation is severe, seek professional medical help immediately.
Infographic by: Drsamrobbins.com
