Fortunately, there are actions can do and habits you can develop that can make positive emotions more plentiful and consistent in your life. Some require dedication such as quality sleep and exercise, while others are quick and easy boosters such as gazing at flowers, taking a deep breath, basking in sunshine, or sipping coffee, petting a dog or cat, giving a hug, watching a cat video, smelling lavender, or eating some chocolate. These mood-enhancing tips are backed by scientific research, surveys, and studies from around the world.
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