Vitamins
are an essential part of our body; eating the right nutrients can make a
massive difference to our health. The research shows that the human body is
much better at absorbing vitamins directly from food. There are a few essential
vitamins that we need and are readily available at the grocery store.
Vitamin B1 helps our body turn carbohydrates
into energy, and it improves our nervous system health. Some of the types of
vitamin B1 are that are readily available at the grocery store are black beans,
sunflower seeds, lentils, and tuna.
Vitamin B2 improves our complexion, helps our
body to break down fat, proteins, and carbs
Vitamin C boosts our immune system, reduces
wrinkles, and saves us from scurvy. The types of vitamin C are citrus, spinach,
peppers, broccoli, papaya, strawberries, mango, and Kivi. Potassium keeps our heart beating properly,
reduces the risk of many diseases, and helps the muscles to function correctly.
The types of potassium are baked potatoes with skin, spinach, and banana.
Vitamin
D is significant for our bones, and it makes our bodies better at using
calcium. The types of vitamin D are the sun, fortified milk, eggs, and salmon. Vitamin
E is good for our hairs and nails; it boosts our immune system, improves blood
flow, and promotes tissue repair. The types of vitamin E are spinach, papaya,
sunflower seeds, almonds, and olives.
Folic acid helps us produce new, healthy
cells, lower the risk of cancer, and improves pregnancy health. The types of
folic acid are turnip greens, beans, broccoli, lentils, and asparagus. Vitamin K makes it possible for our blood to
clot properly. The types of vitamin K are kale, spinach, romaine lettuce,
broccoli, and Brussels sprouts.
Therefore, to get your daily supply of
vitamins, a varied diet with a good amount of vegetables, nuts, dairy products
and meat incorporated is necessary to lead a healthy life.
