It is a fact that a stressed employee will be less
efficient. In the long run, as a manager or a team leader, you want your
employees to be as productive as possible. For this, you need to invest in
their mental and physical health equally. According to the American Institute
of Stress, many employees are stressed and need assistance in how to recover
it. Whatever the cause , maybe, there are these simple steps you need to overcome
employee's stress.
How to Combat Employees Stress:
Eat your lunch with others and try to leave your desk for a
while, taking a break, and enjoying your mealtime can reduce symptoms of stress
and help avoid indigestion.
Reject Negativity:
Try not to listen to your colleague's negative comments and
attitude take pride in your accomplishments. Negative thinking can take away
energy and motivation.
Let go of
Control:
Focus on the things that you can change and influence, such
as your reactions to the problems. One thing to accept is that somethings are
not in our control and to reduce stress, we have to admit that.
Get some ME
Time:
Try to get some time for yourself, leave the work at the
door. Balancing is the key to reduce stress and maintain a healthy lifestyle.
Forget
Perfectionism:
Do not rely on perfectionism, instead set realistic goals
and expectations. Stop being too self-critical and if you do not achieve your
goals, see it as a learning curve rather than a failure.
Listen to Music:
Music reduces stress, try listening to some music if your
workplace permits music, so get your headphones and enjoy! Listening to music
has the potential to reduce stress and anxiety while lowering blood pressure
and heart rate.
Be wary of
Caffeine:
Avoid Caffeine altogether, either coffee, tea or fizzy
drinks. Caffeine can cause individuals to feel ‘wound up’ so limit intake of
caffeine products.
Get Enough
Sleep:
If you get enough sleep, you will be relaxed at work and can
deal with work stress.
Have a Good
Laugh:
Laughing reduces stress, watching a funny short clip or
chatting with a friend at lunch can reduce your stress level.
Beat the Rush:
Leave for work at least 10 to 15 mins before, and this will
save you from the stress of rushing to work and make your morning more
beautiful rather than putting you in a bad stressful day.
Deep Breath:
While things get messed up, taking two to three deep breaths
can restore balance. To feel calmer, inhale for 5 seconds hold and exhale in
equal counting through the nose.
One at a time:
Manage time for everything, focus on one thing at a time
rather than messing up everything. If you have a meeting prepare 20 minutes
beforehand, or any pending emails give time to each job.
Eat well:
Eating well has an immense effect on your life; you should
not skip any meal, which means that you have to make time to eat as meals
provides you with enough energy to work all day.
Remind Yourself:
You should know your designation at the job and what are you
best at as this will reconnect with your role and will remind you about your
position and add joy to your day other work tension will stress your day.
Get Comfortable:
Create a workspace in which you are comfortable, little
things like an uncomfortable seat or noisy environment can either cause or
increase stress. To achieve the desired place, you need to talk to your
managers.
Get some Exercise:
Exercising is not the part of the job and at the same time
is a great stress reliever, but getting sometime for yourself like a pleasant
walk at lunchtime or 30 minutes aerobics after work can take you a long way.
Get a Hobby:
To get relief from the stressful workday you should adopt
some good hobbies after work, a dancing class, or some sports or swimming can
help you build a social network.
Avoid Conflict:
Don’t indulge In conflicts; deal with issues professionally.
Take some time to reflect on them before entering the situation to make it more
worse . This only reduces stress, steer clear of conflicts where possible.
It's good to
talk:
Sharing your concerns and worries with a reliable person at
work can help you reduce stress. They might be helpful to give you advice.
Schedule tasks:
Planning can help in saving your time and manage stress.
Scheduling tasks is a good way of avoiding overdoing it.
Avoid
Interruptions:
Interruptions during a task can be stressful when that
happens quickly write a note where you left before dealing with the new issue.
Take it Higher:
If your workload is causing you stress, talk to your
employers or managers and discuss ways to improve it. Lessen your load by
discussing the issues in the open.
Take Breaks:
Taking short intervals during work can help your eyes take a
break from the screens. It also allows you to clear your mind and recharge and
get back to your desk, feeling more productive.
Lunch box boosts
Broccoli is arich source of Vitamin B1 and B3, which helps
the body become better equipped to deal with stress by limiting nerve damage.
Fish and Milk:
Vitamin B12 present in fish and milk helps the body to
combat depression and improves sleep.
Foods with whole grains like bread and pasta provide your
body with energy and help controls mood swings.
Bananas:
The sugars in bananas provide you energy, potassium-rich
bananas keeps you calm and regulates your heart rate.
Oranges:
Vitamin C present in oranges helps to normalise blood
pressure and lower levels of cortisol, which are the two impacts of stress.
Dark Chocolate:
It not only helps as antioxidants but even eating a small
amount of dark chocolate can reduce stress hormones like cortisol and
catecholamine.
Spinach:
Spinach is the source of magnesium, regularly adding spinach
to your salads can reduce high blood pressure.
Avocado:
It helps in reducing high blood pressure even a half avocado
contains more potassium than a medium-sized banana.
Whatever the reason is these are the simple steps that you
can take to overcome stress. The main thing to focus on is to maintain a
healthy workplace environment; this type of place can be one in which the
employees can share their ideas and opinions. Then set a goal for your team; in
this way, you will be able to understand their responsibilities and will give
them a sense of direction. Will be able to keep track of their work. Remember
that stress will be present in every situation, but a person should know how to
deal with it.
Infographic by: http://blog.unum.co.uk/
