I hate using the word “wrong” when it comes to workouts. The way I see it, if you’re trying to change your life, you’re doing something new – and new isn’t always familiar or easy. Intimidation is one of the biggest roadblocks to getting someone into a gym or fitness studio in the first place, so the moment we put fear or shame into someone’s mind is the moment they often go back to the couch.
infographic by: www.fix.com