People often think packing on muscle is a simple as working hard in the gym and eating as much as humanly possible. While this method will hold some merit, it by no means the best way to go about it. This is ultimately because increasing our caloric intake by too much (or increasing through the consumption of ‘junk’ foods) can lead to the mass accumulation of fatty tissue in conjunction with muscle mass – effectively destroying what we were trying to achieve in the first place.
infographic by: www.strengthauthority.com
