The Secret to Better Sleep #infographic

Published by Web Desk Thursday, April 19, 2018

Did you know that getting the recommended 7-9 hours of sleep per night has huge impacts on your health? Getting enough sleep reduces inflammation, clears your head, helps you lose weight, reduces stress and promotes faster healing. Losing weight and reducing inflammation can also help you reduce your risk for colon cancer. Check out the infographic below for more details!

Infographic by: greatist.com reverie.com

Share This Infographic On Your Site

<p> <a href='https://www.visualistan.com/2018/04/the-secret-to-better-sleep-infographic.html'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXWptb4s25LFKwSLgllGXc7TNa3tlhqq2v7-MVwATQ86dnoBELRZTB7abIgon2liu_Wa82kgKMUHwOT-pGh3Bq7lGXDo80fOYspkQ61J2jyo4b1HhafN6i9hc5rWkVemhyQSKBh1JTxbBQ/s0/the-secret-to-better-sleep-infographic.png' alt='The Secret to Better Sleep #infographic' width='640px' border='0' /></a>You can also find more infographics at <a href="http://www.visualistan.com">Visualistan</a></p>