You really need to make an appointment for an eye exam right now if you haven’t been in the last two years, especially if you have any chronic health conditions. Once the doctor gives you a clear bill of health it’s time to clean up your health for good. Start eating a more balanced diet rich with the nutrients your body needs to maintain critical systems like eyesight. Take regular breaks from digital screens to avoid problems associated with digital eye strain. And make sure you are wearing sunglasses and safety glasses whenever appropriate. Learn more about protecting your eyesight from this infographic!
Infographic by: framesdirect.com
