15 of the biggest fitness myths you might find hard to believe #infographic

Published by Web Desk Friday, August 25, 2017

With all the information out there on how to get fit, there’s bound to be plenty of mythology that gets thrown in the mix and eventually becomes common wisdom.

Here are a few of those misconceptions you might find hard to believe aren’t true. (Note: Check with a doctor and trainer, though, before doing things you might think are risky. No one’s getting any fitter sitting on the couch with an injury.)

Infographic by: anthonynolan.org

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