A lot of people would have now heard of the paleo diet or more commonly the caveman diet, and heard of the fat loss results that people are having from it, but eating and living this way has more of an impact on your body than just losing fat. When I first found the primal lifestyle there were some main reasons as to why I decided to ditch the junk and begin to understand my body’s blueprint. I have highlighted 6 main reasons in this infographic as to why I feel you should go paleo.
Infographic by: theofficecaveman