5 Yoga Poses for Better Digestion #infographic

Published by Web Desk Monday, May 15, 2017

Gassy? Bloated? Tummy just not feeling right? You may want to consider yoga. People who practice yoga tend to have better digestion, and there are studies that found daily practice of yoga with mindful breathing can help relieve symptoms of irritable bowel syndrome. This can include anything from gas, bloating, pain, constipation, and diarrhea. Don't know where to start? Here are a few simple moves that can make you feel better. Unless otherwise indicated, hold each pose for as long as you feel comfortable. As you improve, you'll naturally be able to hold each pose for longer.

Infographic by: benefiber.com

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