Under the Covers: UK Sleeping Habits Revealed #Infographic

Published by Web Desk Monday, April 10, 2017

A great night's sleep is something we all strive for, but just how many of us are catching those all-important Z's? The National Sleep Foundation recommend adults to have between 7-9 hours of sleep per night to maintain a good state of health and wellbeing, but how does this fare in reality?

Experts believe we spend one third of our lives asleep, but is this refreshing, restful sleep or is it plagued by nightmares and sleeping difficulties? Here at Carpetright, we surveyed the nation to find out just how much sleep we're getting and how rested we truly are.

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Infographic by: www.carpetright.co.uk

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