The Unnerving Side Effects of Sleep Deprivation #Infographic

Published by Web Desk Saturday, December 24, 2016

Americans need more sleep. While most people get roughly eight hours of sleep every night, 35 percent report their sleep quality as “poor” or “only fair,” and say that sleep deprivation affects their daily activities at least once a week. In the infographic below you can learn more about the poor sleep epidemic and how to ensure you get a good night’s rest on a consistent basis.

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Infographic by: www.surepayroll.com

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<p> <a href='http://www.visualistan.com/2016/11/the-unnerving-side-effects-of-sleep-deprivation.html'><img src='https://s-media-cache-ak0.pinimg.com/originals/ee/5b/91/ee5b9111af710b758173e4ee3e1a1b14.jpg' alt='The Unnerving Side Effects of Sleep Deprivation #Infographic' width='640px' border='0' /></a>You can also find more infographics at <a href="http://www.visualistan.com">Visualistan</a></p>