You could have high blood pressure and not even know it. Luckily, bad results are usually not permanent and can typically be improved. There are two different ways that you can lower your blood pressure.
It can be done naturally by making healthy adjustments to your daily lifestyle, or with medication prescribed by your doctor. Sometimes you may need both. Start with monitoring your blood pressure at home to gain an understanding of your readings to discuss with your doctor.
In the meantime, here are the facts you need to know about hypertension and ways that you help prevent your blood pressure from reaching unsafe conditions.
Infographic by: vivehealth.com
