Based off an NHS study we know that having a sedentary work life can cause multiple health problems down the line. Not only will an inactive lifestyle cause diabetes, but it also increases your chances of death. This useful infographic explains how Office Yoga can improve your health and reduce your chances of the consequences of an inactive lifestyle. The graphic provides some useful tips on how to do it without your colleagues thinking you look weird.
Infographic by: www.jfk-binding.co.uk
Infographic by: www.jfk-binding.co.uk