This infographic aims to be your all in one resource when it comes to fitness guides. From being able to put on muscle, to getting the right type of diet, this guide covers most of these areas. You will find what kind of foods will aid you lose weight gain muscle or give you more energy. You need to know what ratio you need to follow for proteins, carbs and fiber. Get to know more about what kind of meats you can have and what you need to avoid when it comes to weight gain.
Compound exercises like deadlifts, squats, bench presses are always better to build fitness rather than focusing on a particular movement. It also highlights exercises that can help you build core strength like calisthenics, pushups, pistols, planches, and bridges to name a few. High Intensity Interval Training can help you reduce fat and works much faster than cardio to give you quicker results.
Infographic by: garagegymplanner.com
Compound exercises like deadlifts, squats, bench presses are always better to build fitness rather than focusing on a particular movement. It also highlights exercises that can help you build core strength like calisthenics, pushups, pistols, planches, and bridges to name a few. High Intensity Interval Training can help you reduce fat and works much faster than cardio to give you quicker results.
Infographic by: garagegymplanner.com
