Get the Most Out of Your Workout: Mastering Proper Form #Infographic

Published by Web Desk Sunday, July 24, 2016

Safety is incredibly important in workout. Even the best intentions can lead to serious injuries, torn ligaments, broken bones, and long-term back and shoulder issues , so a little preparation is vital before pounding the weights. Here are a few of the most common mistakes that people make at the gym or fitness studio:



Infographic by: www.fix.com

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