10 Sleep Hacks Every Student Needs To Know #Infographic

Published by Web Desk Saturday, April 9, 2016

"Ask any student if they've pulled an all-nighter recently and you're more than likely to find that the reply is yes. Students are a population well-known for being sleep deprived through a combination of studying, revision and drinking sessions and when you take moment to look into both the short and long-term effects of sleep deprivation on the body, it's clear that it's not the ideal way to learn!

Of course, with so many distractions, it can be difficult for students to get a great night's sleep but luckily, SleepyPeople.com, one of the UK's leading retailers of branded bedding, have come to the rescue with this great infographic which offers 10 sleep hacks which every student needs to know.

From avoiding caffeine and taking a nap through to exercising, getting into a routine, sleeping with earplugs in and more; these ten top tips are guaranteed to help any student get a better night's sleep."

Infographic by: www.sleepypeople.com

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