The Secret Formula for Perfect Low Sugar Smoothies #Infographic

Published by Web Desk Tuesday, March 1, 2016

If you're trying to incorporate more fruits and vegetables into your diet you might think that a smoothie is a great place to start. It is hard to beat the convenience and versatility of a smoothie. However, if you look at the recipes for most smoothies you'll find one unhealthy thing hiding in almost every ingredient: Sugar. Whether the sugar is coming from fruit, honey, or sweetened dairy products, your body is going to react to it in the same unhealthy ways. Want to keep getting the benefits of smoothies without all the excess sugar?Try mixing up one of these low sugar smoothie recipes from Angeles Health.



Infographic by: www.angeleshealth.com

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