Our mood's are affected by many things during the working day, over time these can add up to have some seriously detrimental effects on your health. However there are many measures you can take to help prevent these. From using an app like F.lux on your phone to a SAD florescent tube at work there are a range of tools and activities that can help your everyday well-being.
Infographic by: www.lyco.co.uk
Infographic by: www.lyco.co.uk