How To Optimize Your Bedroom for Maximum Sleep #infographic

Published by Web Desk Thursday, December 24, 2015

On average one third of our lives is a sleeping time, when we restore our bodies and minds. Multiple recent studies even suggest that low amount and quality of sleep could actually change the way the brain functions. You don’t need that much to sleep comfortably and believe me, once you start enjoying healthy good night sleep your life will definitely change for the better. If you can paint your walls choose a colour that you like and find soothing. To avoid the light reflections you have to choose matte finish. For a good night sleep you need a high quality mattress and this is the last thing to make compromises with. It is also very important what is the temperature when you are sleeping and 65 degrees is the perfect temperature. Find out more useful tips for a good night sleep in this amazing infographic by ForRent.com and start living better, much healthier life from today!

Infographic by: forrent.com

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<p> <a href='http://www.visualistan.com/2015/12/how-to-optimize-your-bedroom-for-maximum-sleep.html'><img src='https://s-media-cache-ak0.pinimg.com/originals/ca/40/1b/ca401b0ca8548e2369b541afec02cb92.png' alt='How To Optimize Your Bedroom for Maximum Sleep #infographic' width='640px' border='0' /></a>You can also find more infographics at <a href="http://www.visualistan.com">Visualistan</a></p>