Healthy Knees: The Dos and Donts #infographic

Published by Web Desk Wednesday, September 16, 2015

Knee pain is a common problem. It can result due to injuries to the knee or hip, or by osteoarthritis. Knee injuries are common in all of those who take part in sports, but particularly common amongst skiers, footballers, and soccer and basketball players. In order to avoid further knee pain or injuries, it’s important that you take some precautionary steps to look after your knee health.

This infographic covers eight important dos and don’ts for healthy knees. It covers everything from building muscle strength, to maintaining a healthy weight and wearing the right shoes. These simple tips can make a big difference to your knees, so it’s important to pay attention. The last thing you want to do is make things worse, before your knee has a chance to get better. Use these tips to prevent and manage knee pain, so you can continue to live a healthy and more active lifestyle.

Infographic by: mykindofmonday.com

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