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Why Zoning Out Is Good for You: "The Science of Us
From an early age, we’re encouraged to focus, focus, focus, whether on school, what our parents are saying, or the task at hand. Turns out, though, that spacing out is just as important for our brains as mindfulness. So cut yourself some slack, and let your mind go. Who knows what kind of brilliance is out there waiting to be discovered.


Source: nymag

Why Zoning Out Is Good for You [video]

Why Zoning Out Is Good for You: "The Science of Us
From an early age, we’re encouraged to focus, focus, focus, whether on school, what our parents are saying, or the task at hand. Turns out, though, that spacing out is just as important for our brains as mindfulness. So cut yourself some slack, and let your mind go. Who knows what kind of brilliance is out there waiting to be discovered.


Source: nymag
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