Many people diminish the role that the beverages have in adding to their daily calorie intake. They think food is the only thing that counts, and if they limit the food intake, they don’t have to worry about what they drink.
Wrong! While water, sugarless tea and many other types of drinks can in fact be drank without worrying about unwanted calories, many of the popular beverages we drink on a daily or weekly basis are packed with these tricky units of food energy we call calories. For example, did you know that the standard size of Smoothie King’s The Hulk Strawberry is 20 oz and contains 964 calories? This means that if you treat yourself to one of these delicious smoothies, you’ll consume almost half of the recommended daily calorie value with that one drink!
The following infographic shows calorie counts for some of the most frequently consumed beverages, and can help you make smarter choices about your food and drink calorie intake.
Infographic by: beveragelabels
Wrong! While water, sugarless tea and many other types of drinks can in fact be drank without worrying about unwanted calories, many of the popular beverages we drink on a daily or weekly basis are packed with these tricky units of food energy we call calories. For example, did you know that the standard size of Smoothie King’s The Hulk Strawberry is 20 oz and contains 964 calories? This means that if you treat yourself to one of these delicious smoothies, you’ll consume almost half of the recommended daily calorie value with that one drink!
Infographic by: beveragelabels
