The Couch Potato's Sofa Workout #infographic

Published by Web Desk Friday, May 1, 2015

The Couch Potato’s Sofa Workout gives you a full-body workout that can be completed whilst watching an episode of your favourite TV show! Made up of 10 different exercises that have been taken from the gym and adapted so they can be completed in the comfort of your own living room. The workout targets your core, upper body and lower body getting you in shape without having to step foot in a gym. This routine is not a gimmick, so put down the biscuits and give it a go!

Infographic by: sofasofa

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