15-Minutes Mindfulness Techniques to Reduce Stress #infographic

Published by Web Desk Sunday, April 19, 2015

Mindfulness is a practice with roots reaching as far back as the ancient traditions of Buddhist meditation. However, mindfulness has assumed a much more secular role in our society today. Mindfulness has been scientifically proven to reveal important health benefits, and it is practiced in many different forms, including traditional meditation.

Infographic by: fix

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<p> <a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-Bw0_rC_fsKHJgqVKheL1Mw3nh3hNjE4XfRVqVH4YsFKnUXjVQS5s2AIkKmG-7UjDJxQgVmxF16YlH0J4qufVIRgAD92mav_e7B6eDojvQ5XMVc4Kv4BlGWEhTan4bvoNCfVZ0XsOR3Di/s1600/15-Minutes-Mindfulness-Techniques-to-Reduce-Stress.png'><img src='https://s-media-cache-ak0.pinimg.com/originals/50/1e/93/501e93240fe2350562db2b032a39edd7.jpg' alt='15-Minutes Mindfulness Techniques to Reduce Stress #infographic' width='640px' border='0' /></a>You can also find more infographics at <a href="http://www.visualistan.com">Visualistan</a></p>