Posture or post is called "asana" also mean "seat". From the beginning there was only one asana and that is a comfortable sitting position for a lengthy period of time for meditation. Yoga is not just for stretching and body toning, the poses also open the "nadis" or energy channels and "chakra" or the psychic center of the human body. Yoga will improve your flexibility and lessen the stress. Doing this regularly can help you have a better sleep, sustain your ideal weight a back pain relief if you have and have focus on your life. Afterschool.ae – leading resource of after school activities in Dubai, created an infographic that you can use as a guide for your family yoga sessions:
Infographic by: afterschool