Is it a fad or is there really proven benefits behind it? This infographic summarises hundreds of scientific researches and shows why you need meditation in your life. With the huge amounts of benefits to your body, mind, and emotional well-being, meditation is as important for you as physical exercise and good nutrition. The infographic analyses several types of meditation: vipassana, transcendental meditation, mindfulness meditation, loving-kindness meditation, zazen, among others.
Infographic by: liveanddare