Yoga poses help to relieve stress, strain and tightness in various areas of your body. These 10 poses stretch areas that improve your running distance and time when opened up properly. More flexibility means less chance of becoming injured while running. An increase in strength leads to the ability to run farther, longer and faster than ever before. Therefore, building these physical qualities, which Yoga does successfully, helps to make you a better runner.
Infographic by: proform