How Much Sugar Are You Really Taking In Every Day? #infographic

Published by Web Desk Tuesday, December 9, 2014

The infographic offers information about sugar consumption. We are not aware of how much sugar we are really consuming on a daily basis. Sometimes we feel we are eating healthy without realizing that in many of the processed foods it is hidden with names that we don´t know. This infographic talks about the differences between natural and added sugar, and how we digest them. It also covers the recommended sugar intake per day according to the American Heart Association (AHA).

To understand that, the infographic explains how to convert sugar calories to grams and table spoons, so we can really understand how much are we really eating. This graphic also explains the amount of sugar that is in packaged foods, considering that the sugar in these foods could have different names. The main goal of this infographic is to make us understand that we might be eating a lot more sugar than we think.

Infographic by: yoursimplehealthylife

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