The Science of Stress How Stressing Out Can Affect Your Health #infographic

Published by Web Desk Wednesday, October 22, 2014

Stress is not something that we should try to avoid as if it were some sort of unhealthy food. However, similar to food, there are good and bad types of stress – and even bad stress can be okay as long as it’s in moderation. The good type of stress, commonly called “eustress,” can be caused by working out, getting a promotion, planning a wedding, meeting deadlines, or competing in an event. Bad stress, also known as called “distress,” is the kind of stress usually brought on by problems at work or school, and major personal life issues such as a death in the family.


Infographic by: fix

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