Vitamins What they Do and Which Foods they are in #infographic

Published by Web Desk Tuesday, September 16, 2014

When it comes down to healthy eating and balanced diets, we need to make sure we get our fair share of vitamins. But what do they actually do? What are the benefits and what food sources are they available in? Here’s a handy infographic for you. The next time you are preparing a meal, or shopping, you’ll have a good idea which food contains which vitamins, and remember, when you’re cooking the food, it’s a myth that the vitamins will be ‘cooked out’.


Infographic by: lifehack

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