Healthy Senior Diets and Foods [Infographic]

Published by Unknown Tuesday, March 25, 2014

For senior citizen, the benefits of healthy eating include increased mental acuteness, resistance to illness and disease, higher energy levels, and better management of chronic health problems. As we age, eating well can also be the key to a positive outlook and staying emotionally balanced. But healthy eating doesn’t have to be about dieting and sacrifice. Whatever your age, eating well should be all about fresh, colorful food, creativity in the kitchen, and eating with friends.For further detail view the infgraphic below.
Infographic By: nationalpositions

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