15 Healthy Substitutions You & Your Family Can Make Today [Infographic]

Published by Unknown Wednesday, March 12, 2014

Eating healthy doesn't have to be a struggle. Small substitutions can add up and keep you from being overwhelmed by choices. On the average Tuesday, you may be stressed out trying to get your kids off to school, that second load of laundry in, and the dishwasher loaded, all before heading to work. By making a few changes in your family's breakfast, the lunches you pack, and your meal plan for dinner, you'll be setting everyone up for a nutritionally balanced diet, without having to overhaul your whole diet. There's probably a healthier choice you can make at every meal, even snacks.


Infographic By: personalcreations

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