Eating healthy doesn't have to be a
struggle. Small substitutions can add up and keep you from being
overwhelmed by choices. On the average Tuesday, you may be stressed out
trying to get your kids off to school, that second load of laundry in,
and the dishwasher loaded, all before heading to work. By making a few
changes in your family's breakfast, the lunches you pack, and your meal
plan for dinner, you'll be setting everyone up for a nutritionally
balanced diet, without having to overhaul your whole diet. There's
probably a healthier choice you can make at every meal, even snacks!
