Vitamin D can be found in some foods, but it is difficult to get enough vitamin D from diet alone. The sun is the best natural source of vitamin D.. One third of Australians are in low in vitamin D, but 2 in 3 Australian's will be diagnosed with skin cancer by the age of 70 take a look on the infographic to know how much sun is enough.
Infographic By: sunsmart.com
Infographic By: sunsmart.com