Infographic By workoutinabagforkids.com
Educate your children on the importance of sleep. Next time you're in the grocery store, show your child why certain foods are healthier than others. Let your child pick out a favorite fruit in the produce section to make it a treat!
Make Fitness Fun!
Use technology as a force for fitness! Interactive games on Wii like Nickelodeon Fit gets kids moving and jumping. Don't have a gaming console? For #2.99 in the iTunes store, Workout in a Bag for Kids includes simple to follow floor exercises that doesn't require any extra equipment. Users 8 y/o and older have the option to turn on exercises that use hand weights if they want a challenge!
Be A Role Model Parents!
This means you. Modeling healthy habits for your kids encourages healthy behavior. Exercise together as a family: take a hike, ride bikes, have a catch in the backyards. Family fitness promotes great family bonding!
