A good night’s sleep is a vital component of living a happy and healthy life. Not only can getting the proper amount of rest impact physical health, it can also reduce the risk of accidents and improve personal relationships. The following infographic illustrates just how important achieving adequate rest can be for everything from enhancing brain function to combating illness.
Adhering to a proper sleep schedule can even greatly reduce your chances of experiencing depression. For instance, those who achieve more than 7 hours of sleep per night report optimum mental health. Conversely, a deduction of only a half hour can greatly diminish mental wellness, which has ramifications all throughout one’s life.
Of course, providing a boost to mental health is just one example of what a good night’s sleep can accomplish. Along with a proper diet and regular exercise, being well-rested is a must for those hoping to maintain a healthy lifestyle for the duration.
Infographic by: bollandbranch
Adhering to a proper sleep schedule can even greatly reduce your chances of experiencing depression. For instance, those who achieve more than 7 hours of sleep per night report optimum mental health. Conversely, a deduction of only a half hour can greatly diminish mental wellness, which has ramifications all throughout one’s life.
Infographic by: bollandbranch
