There are many health benefits to avocados, which makes them a wonderful addition to your diet. Avocados are not only nutritious, but very versatile as well. Avocados are high in fiber as well as heart healthy, monounsaturated fats which may help with insulin resistance and stabilizing blood sugar levels. Avocados are high in phytonutrient compounds and are also a good source of glutathione, which is important for fighting free radicals in your body.
Avocados are very filling so they make a great addition to your weight loss plan. Avocados can be enjoyed many ways such as cut up in a salad, mixed into a smoothie and even mashed and enjoyed as a condiment on sandwiches and eggs. One way to enjoy avocado is by mashing up and adding a little garlic, a splash of lemon juice and some salt and pepper for a simple, heart healthy guacamole. Whether you are trying to lose weight or just want to eat better, with all the health benefits of avocados it makes sense to incorporate them often into your diet plan.
Infographic by: dietandnutritionblog.
Avocados are very filling so they make a great addition to your weight loss plan. Avocados can be enjoyed many ways such as cut up in a salad, mixed into a smoothie and even mashed and enjoyed as a condiment on sandwiches and eggs. One way to enjoy avocado is by mashing up and adding a little garlic, a splash of lemon juice and some salt and pepper for a simple, heart healthy guacamole. Whether you are trying to lose weight or just want to eat better, with all the health benefits of avocados it makes sense to incorporate them often into your diet plan.
Infographic by: dietandnutritionblog.
